Cardiorespiratory Endurance
Cardiorespiratory Endurance is the ability for your heart and lungs to fuel your body with body with oxygen.
Muscular Strength
Muscular strength is being able to lift heavy things and produce force to push things.
Muscular Endurance
Muscular Endurance is the ability for your muscle to work for a long time without getting tired.
Flexibility
Flexibility is the ability to stretch, bend and twist your body easily.
Body Composition
Body Composition is the amount of body fat you have.
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