Breakfast is the most important meal of the day because it give you the energy you need to start your day. After about 12 hours with no meals, your body needs fuel to start your day. Eating breakfast can lower you LDL cholesterol and boost you metabolism. It also prevents heart attacks and gaining more weight. Finally, eating breakfast helps you focus better, leading to better scores on tests.
In conclusion, eating breakfast is important to live a happy life.
My goal:
My goal will be to eat a breakfast with most of food groups, because it will help me do better in school and other things.
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